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The Calming Effect of Our Inland WaterScapes
The Calming Effect of Water.
With summer in full swing, our children are enjoying so many fun outdoor activities, and many of them will involve water. Did you know that science has found that being in and around water can soothe our bodies and minds? Wouldn’t you love to be able to calm your children using something as simple and available as water? Here are three ways that water can help your children relax this summer and throughout the year.
Observe It
Have you ever lost yourself in the beauty of the ocean, a flowing waterfall, or even an aquarium? You are certainly not alone. Water is known to give us a sense of peace and serenity. In fact, medical studies have found less cortisol (the stress hormone) and more serotonin, oxytocin, and dopamine (the feel-good hormones) in people as they spend time in, on, or around the ocean.
When we’re around water, our brain becomes engaged in our environment and we enjoy pleasant sensory stimulation. We become so focused that we enter a mindful state. As a result, we enjoy lower stress levels; relief from anxiety, pain, and depression; improved mental clarity and focus; and better sleep.
Water also inspires a sense of awe, as we take in the vastness of the ocean or swim in a large lake or river. These experiences make us aware of and appreciate our place in this immense world. Such awe-inspiring experiences boost our mood, making us feel happier and calmer.
Water also provides soothing sounds that help us feel calm, as evidenced by all the relaxation and sleep aids that use sounds of the ocean and the sound of waterfalls – whether it be crashing waves, the pitter patter of rainfall, or the rush of a flowing river.
Why does the sound of water cause this reaction?
Studies show that it’s based on how our brain interprets different noises. These slow, rhythmic whooshing sounds are non-threatening, which is why they calm us down. Also, the sound of water is a type of white noise that helps drown out other noises that might cause us concern.
Find ways to expose your children to awe-inspiring water scenes and sounds, such as:
· Plan trips where you can visit impressive water sights like Niagara Falls, the turquoise sea in the Caribbean, waterfalls in Hawaii, and the Great Lakes.
· Visit marine nature centers and aquariums.
· Spend time at the beach and encourage your children to express how the scene makes them feel in creative ways like writing, painting, or singing about it.
· Go fishing or on a boat ride or cruise.
· Listen to water sounds to calm your children at bedtime.
Immerse In It
Spending time in water has a tremendous soothing effect. Some believe this is because it’s reminiscent of the time we spent in our mother’s womb surrounded by amniotic fluid. It may also be related to how the water makes us feel weightless and free.
Studies show that floating can change our brain waves and reduce cortisol levels, therefore making us feel more relaxed. Swimming is also known to boost endorphins that increase feelings of well-being. Plus, the rhythmic strokes and sound of water make swimming very relaxing.
Research shows that swimming produces the same relaxation response as yoga, increasing calming chemicals and allowing us to enter a meditative state. When we swim laps, we can focus simply on our strokes and breathing, making it easy to shut off all the noises and activity going on outside the pool.
Baths and showers have been used as ways to escape daily stress for ages. By practicing some mindfulness during a bath or shower, we can really focus on the sensations on our skin and the sounds of the trickling water. This helps us be in the moment and forget our worries.
Look for opportunities for your children to spend time in water:
· Sign them up for swim lessons or join a swim team.
· Encourage them to practice floating on their back in the pool.
· Choose vacations where you can enjoy swimming and water sports.
· Turn bath time into a mindfulness moment by asking them questions about how the water feels and sounds.
Drink it
Let’s also not forget how critical water is to our health. By simply drinking enough water throughout the day, children can minimize feelings of stress and anxiety. Water plays such an important role in how our body functions. All of our organs, including our brain, need water to work properly. If we are dehydrated, our body is strained and we can become stressed and edgy. Dehydration can actually cause symptoms that feel like anxiety, such as dizziness, muscle fatigue, headache, feeling faint, increased heart rate, and nausea.
Dehydration has also been linked to higher cortisol levels. According to the Calm Clinic, water appears to have natural calming properties. Drinking water can be soothing, and our body can benefit from the added hydration when we are stressed.
It is so important that we encourage our children to drink to stay hydrated every day to help them stay calm and balanced. The amount of water a child needs depends on several factors like activity level and local weather, but in general children should drink at least six to eight cups of water per day.
Your children will probably need more water if they’re participating in sports. It’s suggested that they drink a half cup to two cups of water every 15 to 20 minutes while exercising. For specific recommendations, see the Dietary Reference Intakes(DRIs) developed by the Institute of Medicine (IOM).
As one of our most important natural resources, water provides so many benefits including improving our health and happiness. Have fun exploring new ways for your children to enjoy water through their senses – and you will be grateful for how calm they are as a result.
Our Incredible Waterscapes Guide For Water Loving Kids
Now, I’ll let you in on a little secret: while this guide may be titled “for kids,” it’s essentially for anyone who believes in the magic of summer and the joy of water. These activities are about more than just splashing around – they’re about creating moments that will be treasured for a lifetime.
So, don’t let this summer slip through your fingers without experiencing the thrill of water activities. Grab that swimsuit, sunscreen, and a sense of adventure. Whether it’s a quiet day by the lake, a wild slip ‘n slide ride, or a full-blown waterside extravaganza, let’s make this summer one for the books.
I’m not just the one typing these words; I’m right there with you, eager to make a splash, ride the waves, and savor the simple pleasures of summer. It’s not just an ultimate guide; it’s an invitation to a world of fun, where the only rule is to have a blast. So, go ahead, get wet, and dive into the magic of a water-filled summer.
What interesting wildlife live in the splash zones of our waterscapes?
All my students and my own children love spotting wildlife and learning about where they live too. They will be the caretakers of the planet and it's wildlife in the future. So we want to build up their love for connecting with wildlife whenever we can. I always plan our vacation around meeting new animals and seeing where they live. And the days we spent exploring nature are my favorite memories with my kids and students.
As we spotted insects (Like waterbugs and stiders, ladybugs and butterflies), amphibians (Like frogs and toads, newts and salamanders) turtles, snakes, rodents, (like beavers and muskrats). deer, squirrels and rabbits we talked about how they adapted to live virtually every habitat in the United States.
Because fresh water bodies are popular places to visit and vacation all over the USA, I am giving you links to the habitats that may have freshwater in them.
Our discussions always always encourage us to scout the the area more to uncover what features in that environment allow those animals to be able to live in that particular spot on our planet. However, I often study the wildlife online or by book ahead of time so I can answer my curious kids questions during our adventures. And when I can't answer a question, I respond with..."Let's look that up together when we get home." It gets alittle touchy when you come upon something that was eaten by another animal. So have a plan about how you can explain the food chain on your childrens level before you go.
Can we catch and release any of the wildlife for hands on observation?
Wildlife watching has always been one of my very most favorite things to do. I feel fortunate to live in the Finger Lakes where the wildlife are blessed to have lots of fresh water and plenty of trees. My time spent living in Florida and Colorado was filled with plenty of wildlife adventures too.
As we spotted insects (Like waterbugs and stiders, ladybugs and butterflies), amphibians (Like frogs and toads, newts and salamanders) turtles, snakes, rodents, (like beavers and muskrats). deer, squirrels and rabbits we talked about how they adapted to live virtually every habitat in the United States. As we adventured Florida and the deserts near my family in LasVegas and Arizona, I learned that the experiences that prompt meeting the actual animals in their native habitats is far more intriguing than learning from a book or even online. This is something to remember.
What ever you choose for your family, will be fine and you don't need to explain yourself to anyone. Always stay flexible and open minded to other peoples decision for their family.
What are some family activities on shore?
Now, I’ll let you in on a little secret: while this guide may be titled “for kids,” it’s essentially for anyone who believes in the magic of summer and the joy of water. These activities are about more than just splashing around – they’re about creating moments that will be treasured for a lifetime.
So, don’t let this summer slip through your fingers without experiencing the thrill of water and shoreline activities. Grab that swimsuit, sunscreen, and a sense of adventure. Whether it’s a quiet day by the lake, a wild slip ‘n slide ride, or a full-blown water balloon extravaganza, let’s make this summer one for the books.
I’m not just the one typing these words; I’m right there with you, eager to make a splash, ride the waves, and savor the simple pleasures of summer. It’s not just an ultimate guide; it’s an invitation to a world of fun, where the only rule is to have a blast. So, go ahead, get wet, and dive into the magic of a water-filled summer.
What recreational activites are available in or on the water?
Who Loves to Make a Splash?
“We are like islands in the sea, separate on the surface but connected on the deep.” “Dance with the waves, move with the sea, let the rhythm of the water set your soul free.” “The sea, once it casts its spell, holds one in its net of wonder forever.”
There’s so much fun to be had with water sports. Whether you enjoy relaxing experiences, staying fit, or you’re looking for a thrill, there’s something for everyone on this list.
Next time, say ‘yes’ instead of ‘no’. These water sports will challenge you, excite you, and give you a unique experience.
Finding ways to keep the family entertained can be a challenge, but one great option is to explore family-friendly water activities.
Whether you're looking to beat the heat or simply enjoy the great outdoors, there are plenty of options to choose from that will keep everyone happy and active.
From splashing around in the pool to exploring nature, these activities are sure to create lasting memories.
Top Family-Friendly Water Activities
Engaging in family-friendly water activities can make for a delightful and memorable day.
Here are eight activities that are perfect for families looking to have some fun in the water:
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1. Swimming at the Local Pool
Swimming is a classic activity that everyone in the family can enjoy. Many local pools have special areas for children, including shallow pools, splash pads, and water slides.
It’s a great way to get some exercise and cool off on a hot day.
2. Kayaking Adventures
Kayaking is an excellent way to explore rivers, lakes, or coastal areas. With tandem kayaks available, even younger children can join in on the adventure.
Remember to wear life jackets and choose calm waters for a safe and enjoyable experience.
3. Stand-Up Paddleboarding (SUP)
Stand-up paddleboarding is a fun and challenging activity that’s perfect for families. It’s easy to learn and offers a great workout.
Many rental places offer family-friendly boards that are wider and more stable, making it easier for kids to join in the fun.
4. Beach Day Fun
Nothing beats a day at the beach. Pack a picnic, bring your sunscreen, and spend the day building sandcastles, playing beach volleyball, and swimming in the ocean.
Beaches often have designated swimming areas and lifeguards on duty, ensuring a safe environment for everyone.
5. Water Parks
Water parks are the ultimate destination for family-friendly water activities. With slides, lazy rivers, and wave pools, there’s something for everyone.
Many parks offer areas specifically designed for younger children, complete with smaller slides and splash zones.
6. Canoeing on Calm Waters
Canoeing is a relaxing way to enjoy nature and spend time together as a family. Paddle along calm lakes or gentle rivers, taking in the scenery and spotting wildlife.
It’s a peaceful and enjoyable way to connect with nature and each other.
7. Snorkeling Adventures
Snorkeling is an exciting way to explore underwater life. Find a safe, shallow area with clear water and bring your snorkel gear.Even young children can enjoy seeing fish and other marine life up close. Always supervise children closely and ensure they’re comfortable in the water.
8. Floating on Inner Tubes
For a more laid-back water activity, consider tubing. Many rivers and lakes have areas perfect for floating on inner tubes.
It’s a relaxing way to enjoy the water and can be a lot of fun for the whole family. Just make sure everyone wears a life jacket for safety.
More Aquatic Sports
Skimboarding
Skimboarding is too much fun. It allows you to surf through very shallow water, and it is less technical than surfing.
Simply slide your skimboard through shallow waves and jump on. It’s a fun water sport for plenty of ages and abilities.
Bodyboarding
Want to experience the rush of riding a wave without having to stand up on a surfboard? Try bodyboarding.
Once you catch that perfect wave, hold on as you propel through the water toward the beach. It’s such a rush and so much fun.
Surfing
A water sport with such a devoted following and epic history, surfing is a water sport rush like no other.
When you stand up, and you’re riding that wave for the first time, the feeling is euphoric. It’s a water sport you simply have to try.
Cliff Diving
There’s something awe-inspiring about conquering one of Mother Nature’s massive creations.
Cliff diving is a rush like no other. For a brief moment, you feel like you’re flying. It’s daring, thrilling, and an experience you’ll never forget.
Jet Skiing
Jet skis are stylish watercrafts, and they are so much fun to ride. On your own, or with someone else, twist the throttle and hit the waves.
You can travel at some breathtaking speeds. The feeling of roaring through the waves makes this a must-try water sport.
Kite Surfing
Kite surfing takes surfing to a whole new level. Once your kite catches the wind, you’ll be propelled across the top of the water.
It’ll take a few attempts to get used to it, but once you catch your first gust, the feeling is incredible. It’s a breathtaking water sport and has a large community all over the world.
Windsurfing
As you can imagine, a sail attached to your surfboard takes things up a few notches. Windsurfing is a beloved water sport and one you should definitely try.
Combing the thrill of riding waves, while getting air time from the sail, is an adrenaline-fueled adventure. Even to watch, windsurfing is majestic.
Jet Skiing
Jet skis are stylish watercrafts, and they are so much fun to ride. On your own, or with someone else, twist the throttle and hit the waves.
You can travel at some breathtaking speeds. The feeling of roaring through the waves makes this a must-try water sport.
Parasailing
Parasailing is a fun, thrilling water activity that most people can do. Towed by a boat, once you pick up speed you’ll sail high into the sky.
Looking out over the land from above is breathtaking. Parasailing is definitely one of those water sports to add to your bucket list.
Snorkeling
Snorkeling is very easy. With your snorkel and equipment, you can look down into crystal waters and see so many beautiful fish and sea life.
Fun to do alone, or with a group and professionals, you’ll see some truly beautiful things. Snorkeling is a must-try activity for water lovers.
Cage Diving
What could be more exhilarating than getting up-close and personal with some of the ocean’s most feared creatures?
Cage diving is an adrenaline rush like no other. Being so close to sharks, the predators of the ocean, is something you simply have to experience in your life.
Deep Diving
Snorkeling is great fun, but deep diving gives you access to a whole new underwater world. The sights and lights are magical to behold.
With your masks and oxygen tank, you can dive beyond depths of 20m and see things that will take your breath away.
Free Diving
How long can you hold your breath for? Free diving is an exhilarating experience in the company of a professional.
Holding your breath while seeing such beauty is a rush like no other. It’s a water sport you have to try at least once in your life.
Ice Diving
Ice diving is definitely for thrill-seekers. It involves diving into freezing water beneath ice, with equipment, from one entry point.
The sight of the vast ice sheets above your head is spine-tingling. For just telling people you have done it, it’s a truly worthwhile water experience.
Scuba Diving
Scuba diving allows you to see shipwrecks, coral, beautiful fish, and so much more. Scuba diving covers that perfect distance between snorkeling and deep diving.
There are so many beautiful places to scuba dive. You’ll experience such wonder and beauty. It’s definitely worth trying out this beloved water sport.
Aquathlon
If you like competing, you should sign up to do an aquathlon. An aquathlon consists of two of the triathlon disciplines: swimming and running.
Aquathlons can be done over many distances. An open-water swim, followed by a run, is tough, but such a great achievement.
Spearfishing
Spearfishing has been practiced for thousands of years. Many people in the world today still catch fish this way.
It’s an ocean activity that requires plenty of skill and practice. But if you do manage to catch a fish, the feeling would be incredible.
Sailing
Sailing is one of the most well-loved water sports in the world. It’s a wonderful way to spend time out on the water.
Sailing is very technical, so you’ll need to try it with a professional. But once you get the hang of it, it’s so rewarding.
Sailing through blue waters, watching the sun on the horizon, is a sight you’ll never forget. Sailing is definitely worth trying at least once in your life.