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As humans in the 21st century, we still maintain this unconscious, biological connection with water because of how our bodies developed. We all began our lives immersed in the fluid-filled environment of the womb. When we were first born, our bodies contained around 70% water with concentrations within the brain reaching 80% water. As we age, this percentage drops, however, the density of the human body and water always remains very similar, which explains why we are often able to experience floating. Additionally, the mineral composition of the water found within our bodies is also very comparable to the water found within our oceans.
Exposure to Vitamin D while at the beach is a major benefit, including bone health, teeth, and muscles as well as improving the immune system, digestive health, and mental well-being. Negative ions, generated in nature when air molecules are broken apart by sunlight or the movement of air and water (1), are found at beaches and waterfalls. There’s a lot of talk that they can improve mood, relieve stress, and aid sleep.
Being at the beach is also an extra special sensory experience. The sound of the waves, the smell of the seaweed, the touch of the sand between your toes, the taste of the salt in the water and in the air, the weightlessness that floating in the water brings…it’s immersive. There is nothing quite like it in the world.
We are often inspired by the spiritual, mental, and physical connection we have with water and the ocean, and we can use their healing powers to our advantage to help restore our bodies and minds. Although this page has tons of seaside activities, We do realize that there many people that go to the beach to relax and soak in some vitamin-sea. So I will get to that right away.
How to Plan the Perfect Do-Nothing Beach Vacation
Are you craving a beach vacation where you don’t have to do anything? No worries. No responsibilities. Just relaxation. Use these tips to craft your perfect, blissful beach getaway.… more
How to plan the perfect relaxing beach vacation? Keep it simple
The simplicity of the do-nothing vacation should also be applied to the planning stage.
That’s one of the reasons why an all-inclusive package is perfect for this kind of beach trip.
When we just stop by a beach, it's because the weather is warm but not too hot, we usually need a ocean fix. We have often wanted to use the quiet beaches for: beachcombing (usually for art supplies like seashells, seaglass, seaweed and drift wood) metal detecting, wildlife photography, to try seaweed snacks and smoothies, enjoy a quick picnic in the fresh air, shoreline fishing, to explore the tidepools, gift shopping, checking out a new restarunt or business, look for seasonal sealife in their secret hideouts, to watch a local seaturtle or manatee release into the ocean, watching the cruiseships go into or out of the port, catch a local fishing boat (open sea fishing trips have always intrigued me), to enjoy the rejuvenating power of the oceans water- or to heal a wound, listen to the oceanwaves, sunbathe while reading a good book, kniting on the beach, studying, take an early morning or evening walk on the beach, eat ice cream in waffle cones, visit the local turtle conservatory, feed the shoreline birds or sample some fresh local seafood ourselves. Oh another reason we often went to the beach was to check out a sale or just roam the "Ron Jon" beach store. I could go on but the point is, that the more serene and quiet beaches have their own way of creating magical experiences while we hang out for the emotional and pysical benifits. You don't have to sit still and just sunbathe.
I have to be in the right mood to sit still anywhere!!!
Summer is so close you can taste it. (And it tastes like ice cream and sunscreen, FYI.) But if you’re anything like us, your sunbathing fantasies don’t include elbowing your way onto crowded shores. Here, 15 of the best quiet beach towns in the country, where you won’t run into a gazillion tourists. Plus, we've included private home rentals to stay while you're on vacay.
Quiet beach towns
A Beachside Yoga Sequence To Wake Up Your Senses
Wake up your senses first thing in the morning with this yoga sequence by Danielle Cuccio, holistic health coach, celebrity yoga trainer and founder of Cuccio Somatology.
If you’re lucky enough to be practicing by the beach like Danielle, this morning stretch sequence encourages you to tap into each of your five senses – sound, sight, touch, smell, taste – to help you get energized for your day, no matter what last night looked like. If you’re miles from the beach, try this routine cozy at home – or bookmark for the summer!
August 30th is National Beach Day. Visiting a beach for fun and relaxation is one of my favorite things to do. It feeds my soul. In my post this week I share five ways to bring the beach home if you love it like I do. If you love the mountains or another spot is dear to you, these ideas will work for those places just as well.
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Bring your sandcastle game to the next level with these fun and creative DIY sandcastle ideas!
Summer is finally here! I just can’t wait to go to the beach and have tons of fun in the sun. One thing that I and my family love the most, aside from swimming of course, is building sandcastles. We even do a little contest and ask other beach-goers to judge which one they like best. A little competition is always healthy for the family so I'm always looking for ways to kick things up a notch. If you’re also looking for creative ways to build your sandcastle, then these DIY ideas will help.
Playing in the sand is so fun and relaxing Take your family’s sand castle creations to the next level with this easy to follow tutorial. With the proper tools and teamwork, you’ll have a great sandcastle in no time.
Blocks help even the smallest hands make a castle independantly.
Pack cookie cutters to make imprints in the Sand
Make cardboard cut outs for shadow plays
Practice fine motor skills by filling in paintstick block shapes with seashells and bits of wood
Make some drizzle scultures or castles to stomp like a seamonster.
Make some water bombs for target practice & water soaker tag
Materials: Dry sponges cut into 1/2" squares (any small shape will do) Embroidery needle 25" of .5mm Stretch Magic cord Cut and thread a needle onto a 25" length of the Stretch Magic cord. Thread 1/2" pieces of sponge onto the thread and tie the ends into a knot when it’s full. Wet and ring the water out of the sponges then put the necklace in the freezer. Wait a little while (30 minutes or so). Take the necklace from the freezer and put it on-cool off!
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What would you hope to see, if you went tide pooling? Jellyfish? Sea stars? Fish? There are so many things that might be in a tide pool: anemones, corals, sea weed, crabs... I've been thinking about tide pools for a while, and have researched a lot of the creatures that live there in order to create resources about them. No one ever realizes how many sealife you can see right on the beach until they actually intentionally look for them because most sealife count on just blending into the environment.
Visiting the beach is one of our family’s favorite things to do. If we happen to time our visit for when tide pools are accessible, even better. That’s when we get a chance to see all kinds of sea life right at the water’s edge or high tide seaweed line.
If you’re not familiar with tide pools yet, let me back up. Tide pools form twice a day during low tide (when the tide retreats from the shore). This exposes otherwise hidden pools of salt water that are teeming with plants, invertebrates and fish.
Rock pool Scavenger Hunt with a printable guide
Exploring tide pools with kids, is quite easy as walking right up to these pools and looking inside. But here’s a little advice to ensure your next visit to the tide pools is educational, respectful and fun! What would you most like to see, if you went tide pooling? Jellyfish? Sea stars? Fish? There are so many things that might be in a tide pool: anemones, corals, sea weed, crabs... I've been thinking about tide pools for a while, and have researched a lot of the creatures that live there in order to create resources about them.
When to Go
Viewing tide pools is all in the timing, so your first step in planning any adventure is to check the tide charts (like this one I use for SoCal beaches). A few things to consider:
Low tides are best, negative low tides ideal as they expose the most marine life.
Winter months offer the best viewing opportunities, with negative low tides occurring during the day (instead of during the middle of the night like during summers).
Time your tide pool visit for the hour before and the hour after the low tide.
One thing I love about exploring tide pools is that even if you show up empty-handed, you’ll still have a blast. A couple key items can help ensure an ever better experience:
A pocket guide to seashore life, great for helping you identify what you see (we use this one). These tide pool photos from Michele at FunOrangeCountyParks.com give you an idea of what you might see.
A towel & spare clothes. No matter how hard you try to avoid it, the kids will get wet (maybe sandy, too).
If you’re bringing a toddler to the tide pools along with an older child, ask a friend to come along. Toddlers will need all of your attention, I guarantee it.
As is true no matter where you go exploring outdoors, comfortable kids are happy kids. A few specific things to keep in mind while enjoying tide pools:
Shoes with good gripping soles are best, since rocky areas become slippery with water and algae; we opt for water sandals that are designed to get wet. Walmarts & Target carry watershoes in all sizes. They were designed for water adventures for the tender footed.
Dress for the weather, layering when it’s cooler out and wearing shorts or swimwear when it’s warmer. And don’t forget the sunscreen.
Sunglasses and hats are recommended.
Seems simple enough, but this is where I see a lot of parents fall short at the tide pools. It’s essential to remember to be respectful and responsible out there.
I highly recommend that you brush up on local marine life before you go exploring the tide pools with your kids... or print and lamininte an online guidefor each of your kids. Before heading to the shore, take a few minutes to educate yourself on what you’ll likely find in the tide pools in your area. Our first few trips to the tide pools I admittedly had no idea what we were looking for, or what we were looking at when we would excitedly discover something new. The question, “What is this?” was asked numerous times, and my answer was “I’m not sure,” more than I care to admit.
Respect the wildlife. Don’t poke at things, pull them off rocks or remove them from the water. We apply the “two finger” touch rule, but you may not opt to touch at all.
Tread lightly.
Many rocks are covered with live mussels, barnacles or other marine life. They’re slippery, too, so take caution.
Be aware of the waves. Large waves can creep up at any time. Keep close to kids, who tend to get excited about tidal discoveries and forget to keep an eye on the waves.
Things to look for in the tide pools- Most creatures in the tide pools do a magnificent job blending in with the environment. Keep in mind that it can take some time and effort to find some of the sea life living in the pools.
Algae. As you move to the lower depths of the tide pools at a minus tide you may encounter various species of algae.
Anemones. We love these because you can gently press on an anemone and often it will close around your finger and squirt out water.
Barnacles. Barnacles have a rough or corrugated outer shell and where you find mussels or on exposed rock surfaces.
Coral. There are so many different shapes, sizes, and colors of coral found in tide pools.
Crabs of varying species. Hermit crabs are a fan favorite in our house.
Octopus. We have only spotted an octopus once, and sadly, the big guy didn’t have a pulse.
Seashells. We’ve found that the rockier beaches tend to have shells on the small side, but that doesn’t stop us from searching for the prettiest ones we can find.
Sea stars. In all of our trips we’ve only found one sea star, and it was certainly a highlight for all of us.
Seaweed. I encourage the kids to gently touch seaweed and feel its textures. I love asking questions such as, “Is it slimy? Is it rough? What do the little bulbs remind you of?”
Small fish. No matter how many times we see these tiny fish in the pools the kids always squeal with delight as the fish dart around our feet.
Starfish. We’ve only been fortunate to spot a starfish once. It clung to the rocks so ferociously that it was impossible to pick him up.
Snails. Sea snails are of no shortage in the tide pools, and my daughter is tickled each time she finds one.
Sea Urchins. Live urchin are everywhere in various shapes, colors and sizes. The dried urchin shells are a bit harder to find, as they are quite fragile and oftentimes break and shatter. Finding a whole, undamaged sea urchin is truly a treasure.
Are you looking for an affordable beach destination in the US? A beach destination need not be always a costly affair in the USA. We are going to show you the list of all those beaches in the country that are affordable and budget-friendly and offer you the best solo, romantic or a family getaway.
So just take a tour of these budget-friendly beach destinations in the USA and make your weekends or holidays memorable:
Myrtle Beach is known for its dazzling nightlife and an array of activities to do that include golf playing as well. This sandy shoreline can be visited as well as stayed at affordable prices.
This beach is also home to high-rise hotels and resorts as well as oceanfront condos and vacation homes plus smaller "mom-and-pop" style motels and inns that come across as really affordable.
This is one of the most picturesque beaches in the USA that can be experienced at really cheaper prices. Its special features include wildlife, sandcastle contest and 9 miles of beautiful shoreline.
Nestled in the quiet corners of Oregon, this is one beach that you can’t afford to miss.
Also Read: 10 Small Cities in the USA
What makes Cape May in New Jersey feature on this list is its line of inexpensive restaurants and bars that dot this Victorian resort beach town. Close to New York, this beach houses hotels with inexpensive rates.
Activities range from parasailing and paddleboarding to brewery or lighthouse tours.
Although the most visited and most popular, the Virginia beaches can still be visited at affordable costs. Thanks to the navy presence here, this beach has its share of fame that most of the beaches covet for.
Some of the attractions here are First Landing State Park, Virginia Beach Boardwalk, Virginia Aquarium, and Marine Science Center, Old Cape Henry Lighthouse and much more.
Here are some more things to do in Virginia Beach
PC:Stuart Seeger/flickr.com
An ideal beach to visit during spring break, South Padre is a cheap and popular destination for college students. This beach is also known for hosting a massive annual spring break shindig - complete with DJs and crowds of nearly 20,000.
There is much to do for families as well such as dolphin watching, water parks, kiteboarding, sailing, and plenty of inexpensive dining lounges.
Also Read - 10 Cheapest Caribbean Islands To Visit
From sunbathing on the beach to kayaking on the Intracoastal Waterway, there's plenty of ways to experience the beauty of the Wrightsville Beach. This quaint beach is only 20 minutes from Wilmington and is known for its beautiful Crystal Pier, where visitors can fish, walk, and even practice yoga.
Also Read Breathtaking National Parks in the USA!
Travelers arrive on the shores of Folly beach excited to spend their day's deep-sea fishing, venturing out on paddleboards, or joining a kayaking tour. Boat charters are another popular option, with itineraries ranging from getting an up-close and personal view of the Morris Island Lighthouse to tours that aim to see dolphins in their natural environment.
Delray Beach is known for its "The Avenue," where visitors can find value-friendly hotels, restaurants, and lively bars. Apart from its high entertainment quotient, this place is the best swimming, surfing, diving or snorkeling activities.
The presence of Japanese Gardens makes this beach even more beautiful.
Also Read: Check in to these Best Motels in the USA
This is one budget-friendly beach destination especially for Houstonians who only have to drive only 45 minutes to reach it. Galveston’s 32 miles of beautiful Gulf beaches allow visitors to enjoy the beautiful weather year-round.
Some of the attractions here include Moody Gardens, Seawolf Park, Haak Vineyards and Winery, and, the stunning beach itself.
Endowed with white sands and gorgeous waters, the Pensacola beaches in Florida offer a perfect escape from the humdrum of the world. This beach is affordable thanks to a number of inexpensive hotels and restaurants that line up here.
Visit them between April to July and see the best of nature and entertainment. Some of the activities to do here are diving to the sunken ships, air shows by the Blue Angels, and much more.
South County's vacation appeal extends far beyond its seaside only.
Charming villages, rolling countryside, historic sites and hundreds of acres of woodlands offer unlimited opportunities for hiking, canoeing, cycling, shopping and touring.
What makes St. John beach in the Virgin Islands a budget-friendly one is its presence of tent camps and eco-studios of Maho Bay and Estate Concordia Preserve from where you can enjoy the same stunning beaches as the moneyed crowd but at not even half the price of it.
Known for its beautiful beach pier, the Huntington beach has plenty of casual lodging and dining options to choose from on affordable holiday.
One of the top beaches in California, this beachfront remains host to year-round events, including entertainment, art shows, farmer’s markets, and volleyball and surfing competitions.
Read about: 10 Places for Glamping in California
Hol Chan Marine Reserve Snorkel Tour On The 40' Sirena Azul Sailboat121 ReviewsUSD 84Book
Ambergris Caye Sunset Sail Tour On The 40' Sirena Azul Sailboat1 ReviewsUSD 75Book
Endowed with the second-largest coral reef system in the world, and the longest in the Western Hemisphere, Ambergris attracts divers and snorkelers from all over the world.
To compete with the luxury resorts, there are a number of affordable hotels and eateries on the island to offer a perfect cheap vacation. Located in Belize, a country in Central America, this is one of those beaches that lie in proximity to the US citizens.
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So which of these budget-friendly beaches in the USA would you like to visit?
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